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Health Tips

Practical, everyday habits for protecting your brain, spine, and nervous system, from Dr. Arun Oommen.

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Health Tips

The brain accounts for only about two percent of body weight but consumes roughly twenty percent of the body’s energy.

Exercise is often discussed in terms of weight, heart health, or muscle strength, but its impact on the brain and

Stress is often treated as purely a mental or emotional experience, but it has measurable, physical effects on the brain.

Nearly everyone experiences a headache at some point, and for most people, it’s a temporary, manageable nuisance. But headaches aren’t

Your spine carries the weight of nearly everything you do, sitting, standing, lifting, even how you sleep. Yet most people

Sleep is essential as much as you need to breathe and eat. While you’re sleeping, your body is busy tending

Have a question about your symptoms?

Book a consultation with Dr. Arun Oommen at VPS Lakeshore Hospital, Kochi.